Through the years Starbucks has become the undoubted pioneers of the coffee industry. With a range of options in their menu, they have cracked the formula to always keep the customers coming for more. Their delicious lattes and mochas are popular all over the globe, as they have outlets in almost all major cities.
Starbucks Mocha Latte 2% Milk – Grande is one of the many delicious items on their menu. The icy white chocolate mocha will make you fall in love with its deliciousness and unique flavor.
Essentially made from ingredients like milk and sugar it does have few health effects, with the former being responsible for most of the good ones. Keeping the health part aside, it serves as the perfect get away for a hot summer day, and provides you with a refreshment and energy boost for the rest of your day. Mainly popular among the young population, this drink is undoubtedly a customer favourite!
Starbucks offers its customers a range of beverages starting from plain coffees to more extravagant options, and believes in serving their customers with the best quality items possible. And keeping the trend of health consciousness in mind, they have started to reduce the percentage of added sugar to their coffees by almost 25%.
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Essentially being a coffee, the main two ingredients used in it are milk and sugar. Milk is undoubtedly the most nutritionally beneficial beverage available to man, with the most common types being sheep milk, cows’ milk, and goat’s milk. It is like a container of nutrients that will only benefit you. In just a cup of milk you can gain upto 8grams of high-quality protein and a good amount of calcium, that is needed by the human body to function properly. Milk contains vitamin D, vitamin B12 and potassium, and is an excellent source of minerals and nutrients.
As far as protein is concerned, one can not beat milk as it offers more than 8grams of protein in just one cup. Often referred to as the “complete protein source”, as it offers all nine essential amino acids required by our bodies to function at the fullest! The two main types of protein found in milk are casein and whey, both of which are high quality proteins.
Then comes the sugar, the sugar content of most starbucks beverages are quite high, and consuming that amount of sugar on a regular basis is never recommended. In a recent research expert have found that, for a person whose caloric intake per day is made up of more than 20% of sugar has a high risk of dying of some kind of heart disease.
But we must remember, at the end of the day people don’t go into Starbucks with things like sugar content and calories in their minds, they are mostly aware of the health effects and are there only to enjoy their food and coffee. You can also ask are non dairy creamer powder good for you?
Keeping aside the taste, Starbucks Mocha Latte 2% Milk – Grande has little to no effect on the health if consumed in moderation. Its milk content serves you with a good amount of protein and calcium. Due to Its low calorie per serving ratio, it falls under the low-calorie density food bracket. As a whole it is a delicious item and is a must-try for all.