Are you one of those people who has embarked upon the journey to become more fit and lead a healthy lifestyle? Crafting a diet according to this plan of yours might be difficult, as there is an overflow of information as far as healthy food items are concerned. So, it is easy to get intimidated and give up the idea! But I would strongly urge you to consider more-easier and accessible food to add to your diet, as it will make, you’re a lot easier. Trust me there is no use of having big names when they costly and are not easily available, try out the everyday items in your kitchen and get a healthy body at an affordable price.
Indian Spinach Dal – Lentils is an Indian dry dish prepared using Spinach that are boiled and flavored with various spices such as cumin, curry, garlic, garam masala, turmeric, mustard seeds, chili powder salt, and pepper. Onion, tomatoes, and tomato sauce are sometimes used as ingredients.seems so simple right? Yes, it is perhaps that most easy and hassle-free food item you can get to gain a number of health benefits! We all are aware of the plethora of benefits; Spinach has to offer. Healthy carbs, potassium, vitamins and a number of other beneficial nutrients. It is important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer.
We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And not consuming enough nutrients will only add to our problems. I urge you to resort to means like Indian Bombay Spinach. Tell me one thing who doesn’t like Spinach?! It is undoubtedly one of the few veggies everyone is comfortable having. So why not prepare a delicious dish with it.
Health effects of Indian Bombay Spinach:
It can be considered as calorie friend foods, as most of the ingredients like Spinachare packed with healthy nutrients, which will help our bodies function better! Spinach is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Spinach contains antioxidants that help prevent cellular mutations and reduce oxidative stress from free radicals.
Spinach are rich in compounds like flavonoids, carotenoids and phenolic acids. These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer. The resistant starch in Spinach may also improve digestive health. When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acids. Aside from being nutritious, Spinach are also incredibly filling. Foods that are filling may help you regulate or lose weight, as they curb hunger pains. Who knew our good old Spinach had so many benefits!
Nutritional value of Indian Spinach Dal – Lentils
Indian Spinach Dal – Lentils are truly beneficial for health and delicious at the same time! With about 80 calories per 100grams, it is considered as a medium-calorie density food. High in carbs and low in proteins and medium in fats, it is an ideal option to maintain a balance during a strict keto diet.
- Total calories: 96calories.
- Serving size: about 116g.
Amount per serving-
- Total fat:4g
- Total carbohydrate:15g.
- Protein: 3g.