Are you a fitness enthusiast and your daily protein intake is very important for you? Then look no further, Protein Bars is definitely the way to go! One of most frustrating things while you are trying your best to maintain a good healthy diet, is not hitting your daily protein dose. After eating several eggs and chicken breasts you still fail to maximise the protein intake. For such situations there are protein bars with a high content of high-quality protein per serving. They are delicious and doesn’t make you feel full, you can have them as a snack whenever you feel hungry. Today people all around the world are consuming protein bars a healthy alternative to junk food.

Fit Crunch Choc Chip Cookie Dough Protein Bar is one of the more popular and high-quality protein bars available in the market. We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors.

Fit Crunch Choc Chip Cookie Dough Protein Bar
Fit Crunch Choc Chip Cookie Dough Protein Bar

Proteins bars can be a blessing in disguise is you consume them properly. It can be used as post-workout meal or a snack in between your working hours. Many protein bars like it Crunch Choc Chip Cookie Dough Protein Bar have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or workout recovery boost. Whatever it maybe they will make your life a little easier than before.

The unique history of protein bars:

Have you ever thought about how your favourite protein bar was first made or who was the wise man to make such a delicious yet healthy food item? If yes then you are at the right place. Protein bars have an interesting origin. When NASA was in the initial years of its space program, one of the critical challenges facing them was how to provide food for the astronauts that were fresh, tasty and nutritious and could be consumed in zero gravity.One of the initial solutions that emerged from NASA’s research program was the very first type of nutrition bars. The first wave of bars was launched in the 1960s as the Apollo moon landings were at their height under the catchy label “Space Food Sticks.” Space Food Sticks were durable, versatile bars marketed in a range of flavours, spanning orange, mint, and peanut butter.

From their public debut as essential astronaut food, during space missions, energy bars quickly transformed into a high-energy and good quality protein source for athletes. Today, Protein bars are for everyone, although they still hold a spot for people looking for a quick pick-me-up burst of energy for those people looking for a healthy snack.Fast forward to 2020 and we’ve come a long way from “Food Space Sticks” and the original Protein Bar. Just about any and every flavour you can imagine is now either available at your local grocery food store or available online. Hundreds of different brands, diet-specific bars, low sugar, high protein, high fibre, low fat, high fat you name it! In 2016 alone, sales of protein and nutrition bars exceeded 4 billion dollars globally! That’s huge number protein bars.

Health benefits of protein bars:

We can consider them as calorie friend food, Protein bars can be a simple, ready-to-eat, nutritious, and healthy snack. They come in a variety of flavors, making them a convenient item to keep in your mind. If you’re looking for something to have as a mid-day snack, a well-rounded protein bar containing a reasonable amount of protein and high-quality ingredients may be a practical option for your lifestyle. The protein and carb contents of protein bars may likewise make them a good choice for a pre- or post-workout snack that can provide a boost of energy for exercise or aid muscle repair afterward. Many people look to protein bars to help support their weight loss journey. Some research indicates that high protein diets support healthy weight loss to a greater extent than diets containing a standard amount of protein. This is likely due to the filling effects of protein, which can curb your appetite and help prevent overeating.

The nutrient composition of protein bars can differ significantly between different brands — and even between flavors. This is largely due to their varying ingredients. Many protein bars may be made from dates and dried fruit, nuts and seeds, and whole grains like oats. The average protein bar contains 5–10 grams of fat, 25–35 grams of carbs, and 5–10 grams of fiber. If you are looking for a high-quality protein bar with a significant amount of nutrients and protein compared to other brands, Fit Crunch Choc Chip Cookie Dough Protein Bar should be your go-to option. Containing no added preservatives or unhealthy coloring it the best protein bar in the market hands down! You may ask is-Japanese-yam-steamed-good-for-you?

Nutritional value of Fit Crunch Choc Chip Cookie Dough Protein Bar!

the unforgettable caramel flavour is an addition to all the nutrition content of Fit Crunch Choc Chip Cookie Dough Protein Bar.Containing 120 calories in one serving and about 400 calories in 100grams of it is undoubtedly an example of high calorie density food. Medium in carbs, has a good protein content and is medium in fats. If you are looking for a healthy snack definitely go for it!

  • Total calories: 120calories.
  • Serving size:about23g.

Amount per serving-

  • Total fat:5g
  • Cholesterol:5mg
  • Sodium:100mg
  • Total carbohydrate:7g.
  • Protein: 10g.

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