If I ask you to tell one ingredient that is added to almost all dishes to enhance the flavour of it, what would you say? The answer is tomatoes. I know I’m not just speaking for myself when I say tomato is used every day in the kitchen! Be it for making a delicious curry or using it as a dip for having your delicious French Toast Sticks – Frozen. it is undoubtedly one of the essential items in the kitchen.
But have you ever thought about the Tomatoes – Sun Dried – No Oil? It is added to most of the food items that you consume to lead a healthy life, hence one must be aware of the nutritional value of what he or she is eating. We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors.
In such a demanding situation, Tomatoes – Sun Dried – No Oil makes our lives a bit easier. It adds a tasty tomato flavor to any dull tasting food item. It even retains most of the health values of raw tomatoes. This paste is a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
The first use of Tomatoes – Sun Dried – No Oil:
We can consider it as calorie friend foods, the tomato has been around for a long time. In the late 19th century the tomatoes were only available during summer and refrigerators were almost unknown, thus wise and cost-conscious women from big cities and tomato producing areas made their own Tomatoes – Sun Dried – No Oil for the winter. It was first introduced from the Spanish New World to European botanists in the 16th century, from now on before having your Tomatoes – Sun Dried be sure to think about its rich history!
Health benefits of Tomatoes – Sun Dried – No Oil:
Tomatoes – Sun Dried – No Oil is produced by simmering fresh tomatoes until they begin to break apart. Then they’re strained to remove the skin and seeds, and cooked for at least several hours, until their moisture evaporates and it becomes a thick paste.Tomato paste retains almost all the nutrients of tomato.Tomatoes are the best natural source of lycopene, a powerful antioxidant that belongs to the vitamin A family. It’s often in the studies for its potential to prevent prostate cancer. Vitamin C is best known as an antioxidant, but it also produces neurotransmitters and collagen, which supports your skin and ligaments. Dilute your paste with water, broth, canned tomatoes with their juice or the fluids from the dish you’re making. In a pinch, it makes a basic tomato sauce, but it will taste bland without seasonings, such as garlic, onion, paprika, and oregano. You may ask are nondairy creamer-powder good for you?
Nutritional value ofTomatoes – Sun Dried – No Oil:
Tomatoes – Sun Dried is truly beneficial for the health and delicious at the same time!With about 250 calories per 100grams, it is considered as a medium-calorie density food. high in carbs and medium in proteins and very low in fats it is an ideal option to maintain a balance during a strict keto diet.
Total calories: 35calories.
- Serving size:about14g.
Amount per serving-
- Total fat:0g
- Total carbohydrate:2g.