We often run away from our veggies, blaming the dull taste or leafy texture of it. But our parents aren’t wrong in pressing us to consume vegetables as they are the true definition of a powerhouse of nutrients! Containing vitamins and plant compounds that none of your nonvegetarian items can provide. Experts even suggest that a person maintaining a healthy diet consuming a number of veggies is much more fit and enhanced health-wise, than a person completely dependent on meat!

The Habit – Tempura Fried Green Beans is one of the ore healthier variants of fried beans available, with a number of nutrients and minerals which are highly beneficial for our bodies. The Habit Tempura Fried Green Beans is a vegetarian dish made in heaven it seems! Finally, we can tell our mothers that we love having our veggies or beans to be specific and not only make her happy but live a healthier life also. Containing a good amount of high-quality minerals and nutritious beans, the habit’s fried green beans are a people’s favourite. With outlets all over the States and few around the world, we shouldn’t face any problem getting some of this deliciousness!

The Habit - Tempura Fried Green Beans
The Habit – Tempura Fried Green Beans

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And being a vegetarian-only adds to the situation as hitting the daily protein intake mark consuming only veggies can be quite a task. But what if I say there is a quick solution to this problem?! Yes, with the consumption of French Green Beans, you can now hit your mark and even surpass it, as now you can binge on your favorite veggies and treat your taste buds to the deliciousness!

Health effects ofThe Habit – Tempura Fried Green Beans:

It can be considered as calorie friend foods, as it is packed with healthy nutrients, which will help our bodies function better! We like to think about green beans as a “crossover” food that can provide you with some of the great benefits that are usually reserved for legumes, as well as many equally strong benefits that are more closely associated with vegetables. Unlike their very close relatives in the dried bean category (including navy, pinto, and black beans), green beans are lighter weight and less densely packed with carbohydrates. You may ask are non dairy creamer-powder good for you?

 So, with green beans, you are getting a lighter and lower calorie food, as well as one with a remarkable crunchy although soft texture; yet you are still getting some of the key nutrient benefits that are usually associated with legumes. Studies show that the chlorophyll content of green beans varies between 7-13 milligrams per 100 grams. In our 1-cup (125 gram) serving of cooked green beans, the average amount would be expected to fall around 12 milligrams. While not nearly as high as a standout vegetable like spinach (which provides twice this amount of chlorophyll per cup), the contribution of chlorophyll from green beans is still on the high side in comparison with many other foods. Hence, as a whole it is a healthy food option to add to your diet.

Nutritional value of The Habit – Tempura Fried Green Beans:

The Habit – Tempura Fried Green Beans is truly healthy and delicious at the same time!With about 176 calories per 100grams, it is considered as a low-calorie density food. high in carbs and very low in proteins and medium in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 50calories.
  • Serving size: about 28g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:0mg
  • Sodium:136mg
  • Total carbohydrate:3g.
  • Protein: 1g.

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