If you are someone who loves a good quality steak or a well-made ham sandwich dripping with cheese, you will surely love Smart Ones – Ham and Cheese Scramble. Loaded with proteins, fibres and various other nutrients it a healthy meat-based food option. Just as beef has a number of variants like Bratwurst – Beef orGround Beef – 70% Lean, Smart Ones – Ham and Cheese Scramble is a popular variant of ham based item.

We are aware of the high protein content of beef, but what about the protein in Smart Ones – Ham and Cheese Scramble? We live in an extremely demanding world, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. Ham is one of the most sorts after meats in the world.

Smart Ones - Ham and Cheese Scramble
Smart Ones – Ham and Cheese Scramble

Popular for its high protein content. In such demanding times when our needs to be healthy, consumption of ham can prove to be very beneficial! Ham meat is popular throughout the world. And why wouldn’t it be! There are very few other items which are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, ham  is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food.

Health effects of Smart Ones – Ham and Cheese Scramble:

It can be considered as calorie friend foods, as most of the ingredients like eggplant are packed with healthy nutrients, which will help our bodies function better! Smart Ones – Ham and Cheese Scrambleor any hamvariant has a love-hate relation with health. Some consider it a blessing in disguise, while others say it’s unhealthy. Letus see and examine all the various health effects of ham. The protein content in one serving of Smart Ones – Ham and Cheese Scramble contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in ham is more easily absorbed by the body, making it one of the best sources of iron for your body. Some studies detect an increased risk of heart attacks for both raw and processed ham. To sum up, Smart Ones – Ham and Cheese Scramble is one of the purest sources of protein available out there, and there is no need to be alarmed if consumed in moderate proportions. You may ask are non dairy creamer powder good for you?

Nutritional value and protein in Smart Ones – Ham and Cheese Scramble:

Its unforgettable flavor and luxurious taste are additions to the protein in Smart Ones – Ham and Cheese Scramble. Containing 16 calories in one serving and about 103 calories in 100grams, it is undoubtedly an example of medium calorie density food. Low in carbs, has a medium protein content and is moderate in fats. If you are looking to lead a healthy life, with some delicious food options, you should definitely consider it!

Total calories: 95calories.

  • Serving size:about92g.

Amount per serving-

  • Total fat:4g
  • Cholesterol:29mg
  • Sodium:300mg
  • Total carbohydrate:6g.
  • Protein:9g.

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