In this increasingly health conscious society we are giving on our favourite food items every day, in order to lead a more healthy life. Some might say it is the way to go, why consume something which is benefiting in any way. But I say otherwise, we as humans have developed our taste buds throughout our lives. And you shouldn’t feel guilty about loving certain food items. And what if I say, there is a certain food item, a kind of appetizer to be more specific, that can satisfy both the above point of views. Read the entire article to know more about it.
Baba Ghanouj Ghanoush, also spelled baba ghanoush or baba ghanouj, is a Levantine appetizer of mashed cooked eggplant mixed with tahini, olive oil, possibly lemon juice, and various seasonings. Its main ingredient is eggplant, which is full of flavour and it’s a great source of vitamin B, vitamin E, fiber, and the anti-aging antioxidant Nansunin. Hummus is a waist-friendly healthy dip too, but baba ghanoush is even more so with about 72 calories less per cup. If making ahead of time, store baba ghanoush in an airtight container in the refrigerator, up to one week. Garnish with parsley just before serving.
We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And not consuming healthy snacks only add to our problems. I urge you to resort to means like Baba Ghanouj Ghanoush. it is readily available in stores and online. You may ask is-japanese-yam-steamed-good-for-you?
How to make it:
- 2 medium eggplants (about 3 lbs. total), roasted
- 1/3 cup tahini from light seeds, not “dark tahini”
- 3 cloves garlic roasted (or 1 raw, crushed)
- 2 whole fresh lemons, juiced or more to taste
- 1/2 tsp cumin
- 1/2 tsp salt or more to taste
- Pinch cayenne pepper
- Extra virgin olive oil
- Fresh parsley for garnish (optional); you can also top with a sprinkle of paprika
- Roast the eggplant. You will find that roasting over an open flame will produce richer smoky flavour.
- Add tahini, garlic, fresh lemon juice, cumin, salt, cayenne pepper and 1 tbsp extra virgin olive oil to the bowl. Use a fork and/or spoon to mash together the mixture, using firm pressure to break up the tahini paste, roasted garlic, and any stringiness of the eggplant.
- Taste the dip. Add additional tahini, lemon juice, salt or cayenne pepper, if desired. The cayenne is extremely spicy, so add with care.
- Drizzle with olive oil, if desired – just a small amount will do. Garnish with fresh parsley, if desired. Serve as a dip with pita bread, crackers or chips. If you prefer a cold dip, chill in the refrigerator prior to garnish. Store refrigerated in an airtight container.
What are the health benefits?
It can be considered as a calorie friend foods, as eggplant is one of its most important ingredient. Eggplant has a unique taste and texture making it an ideal ingredient in a variety of dishes. Whether you intend to bake, broil or grill it, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fibre, potassium, and B vitamins.
Eggplant – Raw being a common food item in almost all parts of the world, we must be aware of its health benefits. It not only features as a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such as caffeic and chlorogenic acid, and flavonoids.
Studies on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical that has been shown to protect cell membranes and various parts of the brain from damage. Nasunin has been found to protect the lipids in brain cell membranes.
The great news about the eggplant is that the predominant phenolic compound found in all varieties tested is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues. Benefits attributed to chlorogenic acid include prevention of cancer, prevention of bad cholesterol and antiviral activities. Nasunin is not only a potent free-radical, but is also an iron chelator.
Nutritional value ofBaba Ghanouj Ghanoush:
Baba Ghanouj Ghanoush is truly beneficial for the health and delicious at the same time!With about 116 calories per 100grams, it is considered as a medium-calorie density food. Medium in carbs and low in proteins and high in fats it is an ideal option to maintain a balance during a strict keto diet.
- Total calories: 73calories.
- Serving size: about 63g.
Amount per serving-
- Total fat:2g
- Total carbohydrate:5g.
- Protein: 2g.