One of the greatest problems of our generation, is not gaining enough protein and other nutritional gains! Yes, it may seem childish or even impractical to even consider that a problem, but for an increasingly health cautious population, we do care a lot about our protein. If you are one of those people, do read till the end to gain some interesting knowledge about some healthy and delicious options you can try out as far as your health need is concerned.

Japanese Yam – Steamed, is an excellent source of protein with almost 20grams of high-quality protein per serving! That in itself is enough for you to consume it. Ready to eat right from the fridge, these individual protein snacks are a delicious source of energy when you need a boost. This pack of five 2-ounce portable meat and cheese snacks is easy to open when you are on-the-go. P3 Portable Protein Packs are the more interesting and easy way to get your protein.

Japanese Yam - Steamed
Japanese Yam – Steamed

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And not consuming enough protein will only add to our problems. I urge you to resort to means like Japanese Yam – Steamed. it is readily available in stores and online. Just get a pack for yourself and munch on some delicious applewood smoked yam breast and have some healthy gains! There is also non dairy creamer powder in this type.

Health effects of Japanese Yam – Steamed:

It can be considered as calorie friend foods, as most of the ingredients like the almonds and yam are packed with healthy nutrients, which will help our bodies function better! Any yam variant has a love-hate relation with health. Some consider it a blessing in disguise, while others say it’s unhealthy. Let us see and examine all the various health effects of yam. The protein content in one serving of yam contains amino acids necessary for muscle building and tissue maintenance of your body. Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in yam is more easily absorbed by the body, it one of the best sources of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. 

Yams contain resistant starches, which act similar to soluble fibers. A resistant starch essentially passes through your stomach and small intestine undigested. From there, it eventually reaches your colon and feeds your healthy gut bacteria while also increasing your digestive enzymes.The roots of yams provide a beneficial fiber known as glucomannan, which is thought to help with weight loss. Essentially, when consumed, the fiber can turn into a gel that sits in your stomach and allows you to feel full for longer. As a result, you curb your cravings, and weight loss is more achievable. This can benefit the overall health of your body. Hence if you want to take advantage of all these health benefits go ahead and get a pack of Japanese Yam – Steamed!

Nutritional value ofJapanese Yam – Steamed:

Japanese Yam – Steamedis truly beneficial for the health and delicious at the same time!With about 80 calories per 100grams, it is considered as a low-calorie density food. High in carbs and low in proteins and very low in fats it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 70calories.
  • Serving size: about 90g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium:11mg
  • Total carbohydrate:18g.
  • Protein: 2g.

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