Want to lead a healthy life and have no clue about where to start? Maybe get a gym membership or plan a healthy diet and start looking after your body. But the viable first step should be having apple cider every day. It can be considered as the most significant discovery of our generation, as it is impossible to count the number of benefits it has for our body. Starting from healthy hair to glowing skin to improving kidney function. It is truly remarkable how beneficial a single substance can be!
Hot Apple Cider – 6 fl oz water added is one of the popular variants of apple cider, unlike the other options it is heated and helps your well being tremendous. Add a few drops every day and enjoy the plethora of nutrients it has to offer. There is no right or wrong way to drink apple cider, and it can be served either hot or cold. If you decide to warm up your cider before serving it, make sure to add in a clove or stick of cinnamon to accentuate the fall flavors! Today doctors and health experts unanimously suggest consuming it on a daily basis, right after you wake up, as your body is in a relaxed state and most vulnerable to external stimulus. Hence go ahead and get some apple cider today!
We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And being a vegetarian only adds to the situation as hitting the daily protein intake mark consuming only veggies can be quite a task. But what if I say there is a quick solution to this problem? Yes, just add a small amount of apple cider to some water and pour it down your mouth. It might not contain your favourite “protein”, but is truly beneficial for the overall functioning of your body. There is also non dairy creamer powder in this type.
Health effects of Hot Apple Cider:
It can be considered as calorie friend foods, as it is packed with healthy nutrients, which will help our bodies function better! As crazy as it may sound at first, drinking apple cider will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider also reduces cravings by inducing satiety which means apple cider is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider is filled with beneficial nutrients.
Most people use apple cider for weight loss, but they don’t know the rest of the health benefits of apple cider vinegar. That’s because apple cider was used as an aid in weight loss for ages. There are several studies that have concluded using apple cider for weight loss actually works. They also found it works even without dietary changes. However, when drinking apple cider combined with a healthy lifestyle, the results are truly impressive. When it comes to apple cider and diabetes, there are a few things you should know. Apple cider is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider to decrease the risk. As a whole consumption of apple cider has only positive effects on your body.
Nutritional value of Hot Apple Cider – 6 fl oz water added:
Hot Apple Cider, is truly healthy and delicious at the same time! With about 49 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and low in fats, it is not an ideal option to maintain a balance during a strict keto diet.
- Total calories: 40calories.
- Serving size: about 81g.
Amount per serving-
- Total fat:0g
- Total carbohydrate:13g.
- Protein: 1g.