Living in a world of privilege and comfort we have been spoilt by easy access to almost anything you can think of. Be it the shirt you wanted for so long or your favourite snack without  which you absolutely cannot do! Everything is radily available. Unlike our parent’s generation we are fortunate to  have this access. And we must make good use of it.

Corn – Canned, is one such item, in which we get our favourite corn in a packaged can form. And to our dismay, it isn’t like most other canned goods, and retains most health-related benefits of corn. In the beginning people were scepticle about consuming canned corn, as we all know the freshness and crunchy texture of corn is all that matters. But do  not worry as the can comes with highly treated and fresh set of corn, and it is almost impossible to tell it from  its raw version. Though the corn loses some of its vitamin C but you save almost 25% on purchasing the canned variant. Rich in minerals and vitamins corn should be incorporated in your diet to lead a healthy life, be it in the form of raw corn or canned!

We live in an extremely demanding society, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one which takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.In these hard times, small things like canned corn can make your life a lot easier. Just think about how much time you can save by just consuming a can, not requiring any cooking or washing the corn. It will even you the necessary boost, and keep you energised throughout the day. you may ask bratwurst-chicken.

Health effects of Corn – Canned:

It can be considered as a calorie friend foods, as most of the ingredients like corn is packed with healthy nutrients, which will help our bodies function better!Of the total calorie content in 100 grams of canned corn, 15 percent comes from dietary fat. You should consume 20 to 35 percent of your daily calories from fat, and a serving of sweet corn supplies about 2 percent — with 1.2 grams. Of that fat, 1 percent is saturated fat. Sweet corn does not contain cholesterol.The highest source of calories in sweet corn is from carbohydrates, at 76 percent. The carbs in corn are healthy complex carbohydrates that benefit your body by providing fuel for your brain, heart, kidneys and nervous system.

Protein plays a major role in benefiting your body, by building tissue, muscle, bone and blood cells.  Adults should strive for 46 grams of protein daily for women and 56 grams daily for men. Of the total calories in 100 grams of sweet corn, 8 percent come from protein. That equates to 2.3 grams.corn provides 2 grams or 8 percent DV for dietary fibre. Fibre is the part of corn that your body can’t digest or absorb. You may have seen evidence of this in your stool. This is normal and healthy, because that undigested cellulose helps keep your digestive system functioning properly.By adding bulk, fibre helps food move smoothly through your intestines and out of your body. By keeping you regular, fibre in corn helps prevent constipation, irritable bowel syndrome, haemorrhoids, diverticulitis and other gastrointestinal disorders. Apart from the relatively high sodium content it is perfectly fine to consume canned corn.

Nutritional value of Corn – Canned:

Corn – Canned, is truly beneficial for the health and delicious at the same time!With about 109 calories per 100grams it is a medium calorie density food item. One of the most popular corn items, a must have for someone trying to maintain a healthy diet.

Total calories: 270calories.

  • Serving size:about247g.

Amount per serving-

  • Total fat:3g
  • Cholesterol:0mg
  • Sodium:1440mg
  • Total carbohydrate:59g.
  • Protein:4g.

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