What comes to your mind when you hear beef? Maybe a juicy steak with some salsa sauce or some smoked short ribs served with mashed potato on a bright sunny morning. Whatever it may be beef meat is popular throughout the world. And why wouldn’t it be!
Ground Beef – 85% Lean, one of the more refined variants of beef available.As minimum fat and a huge portion of high-quality protein. There are very few other items that are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, beef is the go-to option for anyone looking to lead a healthy life, while not being eager to give up his tooth for tasty food.
Having a vast range of exquisite recipes like a juicy grilled flank steak, crispy slow-cooked corned beef, rib eye steak, short ribs, pot-roasted beef, and many more. I don’t know about you, but I am surely craving for some steak made from exquisite ground beef at this point! Today beef recipes come in a variety of options depending on the quality and health factors. Amongst which Ground Beef – 85% Lean is one of the most popular and healthy options to go for.
Recipes for Ground Beef – 85% Lean:
With just one pound of ground beef85% Lean and 20 minutes of prep time, you can have a delicious dinner for five on the table in less than an hour enchilada – beef is easy to prepare and cook a dish and does not require a great chef to make.
- Heat the oven to 375°F. Spray a pan with cooking spray.
- In a non-stick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
- Spread 1/2 cup of the enchilada sauce evenly in a baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce.
- Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving your people with the delicious and luxurious enchilada – beef.
How did ground beef the main ingredient for enchilada – beef originate?
A few generations ago, our parents and their parents saw beef as only somewhat nutritious food. Times have changed and with so much information available, our opinion is split between whether beef is healthful or harmful for our health. Let us explore the various health effects of ground beef, and check for ourselves how beneficial it is.
Have you ever thought about where the beef comes from, while munching on our juicy hamburger? we must understand we aren’t the only generation, absolutely obsessed and in love with this mouth-watering meat. Beef has been around for ages. As early as prehistoric times, there are cave paintings like Lascaux, which suggest a hunting situation and usage of beef. People domesticated cattle to provide ready access to beef, milk, and leather. It was considered as a royal delicacy for many historic kingdoms and people consumed items like roasted or smoked beef on special occasions. Man has consumed beef is shredded, chopped, hashed, and minced or grounded forms since the domestication of the cattle
What are the health effects of beef?
It can be considered as a calorie friend foods, as I can guarantee you that it is impossible to find a foo item with as many health benefits! Ground beef or any beef variant has a love-hate relation with health. Some consider it a blessing in disguise, while others say it is unhealthy. Lets us see and examine all the various health effects of beef. It is categorized as red meat a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. The protein content in one serving of ground beef contains amino acids necessary for muscle building and tissue maintenance of your body.
Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in ground beef is more easily absorbed by the body, making ground beef one of the best sources of iron for your body Some studies detect an increased risk to heart attacks for both raw and processed ground beef, a few show an increased risk for processed and treated ground beef only, and others reported no significant association at all. To sum up, ground beef is one of the purest sources of protein available out there, and there is no need to be alarmed if consumed in moderate proportions.
Nutritional value of ground Beef – 85% Lean:
Ground beef-85% lean is truly beneficial for health and delicious at the same time! With about 168 calories per 100grams of, it is considered as a moderate calorie density food. Medium in carbs and high in proteins and fats is not an ideal option to maintain a balance during a strict keto diet.
- Total calories: 137calories.
- Serving size:about82g.
Amount per serving-
- Total fat:7g
- Total carbohydrate:13g.