Are you one of those people who loves everything in the soupy form? Or do you absolutely love your noodles? If yes then this article is definitely for you! The recent trend in the food market is soupy noodles, which is nothing but noodles that are served within soups. Essentially being a Japanese cuisine noodle soups gained wide popularity today!

Light Creamy Chicken Noodle Soup, one of the most popular variants of noodle soups out there! Usually served in Japanese themed restaurants, it has an appealing look as it is served in a traditional bowl with the steaming chicken noodles exquisitely paired with the spicy soup, made with a number of luxurious herbs and veggies. It is an ideal dish if you want to enjoy a non-vegetarian platter containing chicken and eggs. As far as the veggies are concerned, beans, carrots, and cauliflower are the most commonly used ones.

Light Creamy Chicken Noodle Soup
Light Creamy Chicken Noodle Soup

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. Wouldn’t it be great to have one food item which you must consume to gain all your nutrition? Light Creamy Chicken Noodle Soup, contains a good amount of high-quality proteins and a number of vitamins from the chicken and eggs, it contains a range of plant-based compounds and minerals thanks to all the delicious veggies it has. So, what’s stopping you?! Go ahead and get a bowl of Light Creamy Chicken Noodle Soup for yourself and enjoy the deliciousness!

Health effects Light Creamy Chicken Noodle Soup:

It can be considered as calorie friend foods, as most of the ingredients like chicken and cream are packed with healthy nutrients, which will help our bodies function better! It’s one the best and an easily available source of lean, low-fat protein that contributes to muscle growth and development.  That protein also helps support a healthy body weight and aids weight loss.

Eating chicken suppresses and controls a body’s homocysteine amino acid levels which, it goes too high, can lead to heart diseases. it is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as the kidney, liver, and central nervous system function.  An excellent source of retinol, alpha and beta-carotene, and lycopene (derived from vitamin A) are all vital for healthy eyesight. And if you are entering your senior years and you’re concerned about osteoporosis or arthritis, eating chicken will help you in your fight against bone loss thanks to the protein powerhouse that it is!

Then comes the cream, being a dairy product, it contains a great amount of calcium. Calcium helps for maintenance of the bone health. With calcium, the cream also contains phosphorous. Phosphorous helps in the absorption of calcium in the body. Thus, you absorb more calcium from food, which helps in the development of bones. The wellness and maintenance of your body depend on red blood cells. The red blood cells are responsible for providing nutrients and oxygen to your blood. Iron and some other minerals are extremely necessary for the development of these red blood cells. All these minerals are present in fresh cream and thus, we can say that it helps in promoting the numbers of red blood cells. Hence all these factors make Light Creamy Chicken Noodle Soup an extremely healthy and nutritious dish!

Nutritional value of light Creamy Chicken Noodle Soup:

Light Creamy Chicken Noodle Soup is truly beneficial for health and delicious at the same time! With about 41 calories per 100grams, it is considered as a low-calorie density food. high in carbs and medium in proteins and medium in fats, it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 100calories.
  • Serving size: about 245g.

Amount per serving-

  • Total fat:3g
  • Cholesterol:50mg
  • Sodium:680mg
  • Total carbohydrate:14g.
  • Protein: 5g.

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