Who doesn’t like a good old burger dripping with cheese or cheese pizza just melting as soon as it enters your mouth? One ingredient that is common for almost all delicious items is cheese! we have been consuming cheese for years now be it in the form of a cooking ingredient, an add on or a let alone dish. People have varied opinions when it comes to the health effects of cheese, some say it is unhealthy, while for some it is a great source of calcium.

Cotija Cheese calories, it is a cow’s milk cheese that originated in Mexico. It is named after the town of Cotija, Michoacán. It is hard compared to most other cheese and people prefer it due to its rich texture. With a distinct salty taste, it is used as an ingredient to cook various Mexican dishes, as a replacement for salt and to add the cheese flavor to it. The taste is so unique that It is known as the Parmesan of Mexico for its ability to add salt, fat, and umami to a variety of Mexican foods.

Cotija Cheese
Cotija Cheese

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. In such times little things like cheese can make a great difference. Cheese is a rich source of vitamins and minerals and one of the best sources of calcium can be consumed every day to maintain good health. Just add a bit of Cotija Cheese to your meals and enjoy a plethora of benefits that brings along!

Health effects of Cotija Cheese calories:

It can be considered as calorie friend foods, as most of the ingredients like milk and sugar are packed with healthy nutrients, which will help our bodies function better! Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.

cheeses like Cotija Cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA).Research has suggested, that CLA may help prevent obesity, heart disease, and reduce inflammation. Cheese (and other high-fat dairy products, like whole milk and butter) from 100-percent grass-fed animals contains more CLA. Eating cheese might help to prevent dental cavities, Cheese can keep your teeth strong and prevent expensive dental work that results from decay.

Nutritional value ofCotija Cheese calories:

Cotija Cheese is truly beneficial for health and delicious at the same time! With about 353 calories per 100grams, it is considered as a high-calorie density food. low in carbs and medium in proteins and very high in fats it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 100calories.
  • Serving size: about 27g.

Amount per serving-

  • Total fat:8g
  • Cholesterol:30mg
  • Sodium:430mg
  • Total carbohydrate:0g.
  • Protein: 5g.

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