Who doesn’t like some good quality seafood once in a while? or who doesn’t crave a finely roasted shrimp or lobster, sitting on the beach? If you love your seafood then you surely love Sushi – Shrimp Nigiri. In recent years, seafood has gained wide popularity, as people now are more educated about the benefits of consuming it. This popularity is mainly responsible for sushi! A Japanese Sushi is a Japanese dish of prepared vinegared rice, usually with some sugar and salt, accompanying a variety of ingredients, such as seafood, vegetables, and occasionally tropical fruits. Sushi has become a staple food for many, as it extremely healthy and delicious at the same time.
Sushi – Shrimp Nigiri, one of the most popular and healthy shrimp dishes you can find for yourself. Sushi offers a variety of shrimp or rather seafood options amongst which the shrimp nigiri has a huge fanbase! Though it is cooked, it retains most of the nutrients of the shrimp, hence they’re low in carbs and calories and packed with nutrients, and it is an ideal choice if you’re trying to shed some pounds.
We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast food to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. But there is a quick fix to this very problem. And that is seafood. It is one of the best sources of protein you can get, and ensure your daily protein needs. It also provides essential omega-3 fatty acids, which help lower rates of heart disease, reduce hypertension. According to experts, seafood can be considered as a purer and unadulterated source of protein and minerals than regular meat. Then why not try some delicacies like Sushi – Shrimp Nigiri, knowing the vast plethora of benefits it offers!
Health effects of Sushi – Shrimp Nigiri:
It can be considered as calorie friend foods, as most of the ingredients like the shrimp are packed with healthy nutrients, which will help our bodies function better! Being a freshwater animal shrimp has a plethora of health-related benefits to its name. Shrimp is very good for those who would want to lose or maintain a healthy weight because it contains minimum fats as well as traces of carbohydrates. Shrimp helps in making a healthy and nutritious diet. It contains high-quality protein and because of which, it is recommended to be added to your daily diet since adequate protein helps in building and developing the body muscles and tissues.
Shrimp contain Sodium and potassium which is a vital nutrient. Sodium is well-known to play the role of maintaining and balancing the body’s fluid, but remember that a high intake of sodium may lead to an increase in blood pressure (hypertension). Shrimp is one of the sources of minerals like calcium and magnesium which helps in the development of overall bone structure, teeth, and the muscle and can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency. As a whole it is a safe and healthy option to incorporate in your daily diet.
Nutritional value of sushi – Shrimp Nigiri:
Sushi – Shrimp Nigiri is truly beneficial for health and delicious at the same time! With about 100 calories per 100grams, it is considered as a medium-calorie density food. high in carbs and medium in proteins and extremely low in fats it is an ideal option to maintain a balance during a strict keto diet.
- Total calories: 43calories.
- Serving size: about 45g.
Amount per serving-
- Total fat:0g
- Total carbohydrate6g.
- Protein: 4g.