Do you want to live a healthy life? Start by getting a gym or yoga membership, maybe go for a run every morning, and make a healthy diet for yourself. And if you want to go a step further add Sunflower Seeds to your diet and see the magical effect it has on your well-being! Expert has been suggesting sunflower seeds, as they a vast plethora of health benefits and helps you fight various infections and diseases.

Sunflower Seeds in Shell is great for people following a strict diet. You might think how can a few seeds help you, but it provides you with high-quality protein and nutrients. We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. Sunflower Seeds will help you sustain yourself in this competitive world, as practically they require no time for consumption and have benefited much bigger than their size!

Sunflower Seeds in Shell
Sunflower Seeds in Shell

Health benefits of Sunflower Seeds:

Sunflower Seeds in Shellis being recommended by doctors for ages now, as a source of energy, helps you in losing weight, and even ensures that your skin is glowing and your hair is growing! Sunflower seeds are rich in Vitamin E that are fat-soluble antioxidants and may help fight disease-causing free radicals. The seeds also contain anti-inflammatory characters that can combat out the symptoms of cold and cough. Sunflower seeds are rich in dietary fiber that keeps the stomach feeling fine, eases digestion of foods, and curbs excessive hunger. Vitamin B1 and electrolytes present in sunflower seeds may produce ample energy for your body, keeping it active and agile. The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels.

 Not only this, but phytosterols also contribute to building immunity of the body and protecting it against diseases, reducing the risk of many fatal diseases. We all want beautiful and fresh skin. Sunflower seeds just might be your go-to food for clear and glowing skin. These seeds are filled with essential fatty acids like linoleic, oleic, and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues. Sunflower seeds are known for their high magnesium content. The nutrient has the ability to throw out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure.

We can consider them as calorie friend food, these seeds can be consumed in the roasted form or cooked form as well. But, if you just can’t get your dose to like these seeds straight up, sprinkle them on salads or desserts or add them to your cereal bowls and enjoy them as a topping for your delicious breakfast.

Nutritional value of sunflower seeds!

With about 307 calories per 100grams of Sunflower Seeds in Shell, it is considered as a high-calorie density food. Medium in carbs and medium in proteins and high in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 44calories.
  • Serving size:about14g.

Amount per serving-

  • Total fat:4g
  • Cholesterol:0mg
  • Sodium:49mg
  • Total carbohydrate:2g.
  • Protein:1g.

Leave a comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest