Cannot you resist your juicy and luxurious steak, dripping with cheese? Or cherish the bowl of meatballs, with some salsa sauce spread evenly over each ball, from your local deli? Chances are the beef used in them, is Ground beef, one of the more refined variants of beef available. We live in the world, driven by meat consumption as an essential food and a source of various nutrients.

Protein is one the important most among them. Beef meat is popular throughout the world. And why wouldn’t it be! There are very few other items that are not only delicious but nutritious at the same time. Rich in good proteins and is loaded with vitamins, minerals, antioxidants, and various other nutrients that can have profound effects on health, beef is the go-to option for anyone looking to lead a healthy life. Beef is the go-to option to maximize the benefits of consuming meat, compared to chicken and pork it has a vast plethora of nutrients, It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, it is also a great source of L-Carnitine which works like magic for anyone trying to lose weight.

The juicy and fibrous meat is both delicious and healthy at the same time. But why does it taste so good? The reason behind this is the presence of glutamates, which our brain interprets as the “meaty” flavor that associated with umami, and we being a highly non-vegetarian set of brains, love it! To satisfy our hunger for beef there is a variety of popular recipes like steaks, burgers, meatballs, and numerous others. Today beef comes in a variety of options depending on the quality and health factors. Amongst which Ground Beef – 93% Lean is one of the most popular and healthy options to go for.

Ground Beef - 93% Lean
Ground Beef – 93% Lean

How did ground beef originate?

Beef has been around for ages dating back to the historic times, it has a rich heritage when it comes to having a footprint in the food industry. There are cave paintings like Lascaux, which suggest a hunting situation and usage of beef. Man has consumed beef is shredded, chopped, hashed, and minced or grounded forms since the domestication of the cattle. Its main purpose, in the beginning, was that it was an efficient and cost-effective way of using many smaller parts of the cow which were being wasted, the fat, organs, brains, and so on. To this mixture could be added parts of other animals, plants, spices, flavorings.

The resulting product can be easily shaped into different forms and prepared in numerous was raw in steak, molded into flat cakes, baked in a loaf, boiled and served in soups, barbecued or even roasted and served with bread, fried into meatballs, or tucked into sausages with spices and herbs for enhancing the taste. The ultimate revolution was the invention of the hamburger in the twentieth-century.

At the beginning of the century, ground beef was a valued and expensive delicacy throughout Europe unattainable for the common man. In Germany, lightly chopped beef was called Frikadelle, which was known as ground of minced beef in the rest of the world. In English the term “forcemeat” was defined by Randle Holme in “The Academy of Armory”, as “meat with a stuffing of herbs, or other things made to that purpose”, ground beef has been popular for a long time.

What are the health effects of beef?

A few generations ago, our parents and their parents saw beef as a nutritious benefitting food. Times have changed and with so much information available, our opinion is split between whether beef is healthful or harmful for our health. Let us explore the various health effects of ground beef, and check for ourselves how beneficial it is. One of the main reasons why one prefers beef over other meat is because of its protein value. The protein content in one serving of ground beef contains amino acids necessary for muscle building and tissue maintenance of your body.

Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in ground beef is more easily absorbed by the body, making ground beef one of the best sources of iron for your body. Iron is essential for our red blood cells to deliver oxygen to the cells and other parts of our bodies. Iron is popular for its ability to assist our bodies in avoiding anemia, a condition by which a person’s body has insufficient healthy red blood cells. Beef also contains a healthy amount of zinc, which is an essential component that we need to perform various bodily functions. As a whole ground beef has numerous health benefits and if consumed within a healthy limit does not have any adverse effects on the health what so ever!

Ground beef-93% lean, with about 208 calories per 100grams of beef it is a medium calorie density option. It is a great source of proteins and good fats if you are looking for a healthy food option during a strict diet.

  • Total calories: 59calories.
  • Serving size: about 28g.

Amount per serving-

  • Total fat:3g
  • Cholesterol:25mg
  • Sodium:24mg
  • Total carbohydrate:0g.
  • Protein: 8g.

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