Banana is like a magic box filled with nutrients like vitamin c and contains a high level of mineral potassium; which makes a banana healthy for your heart. Bananas are high in the content of various antioxidants. It is great for your heart and even reduces the chance of various diseases especially diabetes. All of these points and a few more even holds true even for banana chips.

We all have had those days when we are craving for some chips, but our healthy diet stops us from getting it. Do not worry and grab a bowl of banana chips – Avg. Unlike other chips, it is healthy and made using minimum to no amount of oils. Today, it even comes packaged saving us from the hassles of making it ourselves. A number of brands have taken to manufacture healthier beverages like juices and shakes in order to promote a healthier lifestyle.

banana chips - Avg
banana chips – Avg

Banana is like a magic box filled with nutrients like vitamin c and contains a high level of mineral potassium; which makes a banana healthy for your heart. Bananas are high in the content of various antioxidants. It is great for your heart and even reduces the chance of various diseases especially diabetes. All of these points and a few more even holds true even for banana chips.

We all have had those days when we are craving for some chips, but our healthy diet stops us from getting it. Do not worry and grab a bowl of banana chips. Unlike other chips, it is healthy and made using minimum to no amount of oils. Today, it even comes packaged saving us from the hassles of making it ourselves. A number of brands have taken to manufacture healthier beverages like juices and shakes in order to promote a healthier lifestyle.

Banana chips: does it affect health?

Does banana chips hold the same value as of banana? Banana chips are thinly sliced bananas that are sprinkled with salt, then baked until pleasantly crisp. Healthy homemade banana chips are a remarkably addictive snack. And completely healthy as it retains most of the qualities from the raw banana. Bananas are rich in plant compounds, especially polyphenols. While the majority of these compounds are in the main body, some from the banana are retained in the chips.

These plant nutrients can protect your cells from inflammation and oxidative damage. Both of these points are underlying factors in chronic conditions, including certain cancers and heart diseases. Banana chips contain anti-inflammatory and anti-allergenic properties that may help fight symptoms of asthma. The fruit has a reputation in preventing asthma attacks. In addition to that, the polyphenols in the juice play an important role in enhancing lung health and reducing the risk of pulmonary diseases. Bananas are rich in polyphenols, carotenoids, and dietary fiber. The consumption of banana in any form may help in the process of weight loss.

A study conducted, found that polyphenols had anti-obesity properties and even helped in losing weight. Animal and human trials have shown that the intake of bananas in different forms can cause weight loss in overweight people. Hence go-ahead binge on your favorite banana chips without worrying about gaining weight. Eating any fruit even in the form of chips convenient way to reach your recommended fruit intake. Since the chips lose volume during the cooking process, you should consider consuming it in a larger volume. Banana chips can be a source of essential nutrients for your health and contribute to a healthy diet.

There is about 74calories in14grams of banana chips. With about 519calories per 100grams, banana chips are considered a high-calorie density food. It is considerably high in carbohydrates, with high protein and low levels of fat. If you are following or planning to follow a strict keto diet then it is not a good option to consider

  • Total calories: 74calories.
  • Serving size:about 14g.

Amount per serving-

  • Total fat:5g
  • Cholesterol:0mg
  • Sodium: 1mg
  • Total carbohydrate:8g.
  • Protein: 0g.

. Unlike other chips, it is healthy and made using minimum to no amount of oils. Today, it even comes packaged saving us from the hassles of making it ourselves. A number of brands has taken to manufacture healthier beverages like juices and shakes in order to promote a heathier life style.

Banana chips: does it affect the health?

Does bananachips hold the same value as of anbanana? Banana chips are thinly sliced bananas that are sprinkled with salt, then baked until pleasantly crisp. Healthy homemade banana chips are a remarkably addictive snack. And completely healthy as it retains most of the qualities from the raw banana. Bananas are rich in plant compounds, especially polyphenols. While the majority of these compounds are in the main body, some from the banana are retained in the chips. These plant nutrients can protect your cells from inflammation and oxidative damage. Both of these points are underlying factors in chronic conditions, including certain cancers and heart diseases. Bananachips contains anti-inflammatory and anti-allergenic properties that may help fight symptoms of asthma. The fruit has a reputation in preventing asthma attacks. In  addition to that, the polyphenols in the juice play an important role in enhancing lung health and reducing the risk of pulmonary diseases. Bananas are rich in polyphenols, carotenoids, and dietary fibre. The consumption of banana in any form may help in the process of weight loss. A study conducted, found that  polyphenols had anti-obesity properties and even helped in losing weight. Animal and human trials have shown that intake of bananas in different forms can cause weight loss in overweight people. Hence go-ahead binge on your favourite banana chips without worrying about gaining weight. Eating any fruit even in the form of chips convenient way to reach your recommended fruit intake. Since the chips loses volume during the cooking process, you should consider consuming it in a larger volume. Banana chips can be a source of essential nutrients for your health and contribute to a healthy diet.

There is about 74calories in14grams of banana chips. With about 519calories per 100grams, banana chips are considered a high calorie density food. It is considerably high in carbohydrates, with highprotein and low levels of fat. If you are following or planning to follow a strict keto diet then it is not a good option to consider

  • Total calories: 74calories.
  • Serving size:about 14g.

Amount per serving-

  • Total fat:5g
  • Cholesterol:0mg
  • Sodium: 1mg
  • Total carbohydrate:8g.
  • Protein: 0g.

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